var r_text = new Array ();
r_text[0] = "Red bell peppers pack twice the vitamin C and nine times the vitamin A as their green counterpart.";
r_text[1] = "Sweet Potatoes are filled with fiber.";
r_text[2] = "A cup of peas contains more than a third of your child's daily fiber intake.";
r_text[3] = "Plums are rich in antioxidants and help your body absorb iron.";
r_text[4] = "A good breakfast gets your body ready for a full day.";
r_text[5] = "Calcium is vital for building strong bones and is important to cell and muscle function too!";
r_text[6] = "Iron helps your body make energy and contributes to a healthy immune system.";
r_text[7] = "Vitamin D makes bones and teeth strong and protects against diabetes.";
r_text[8] = "Vitamin E fights off free radicals and guards your skin against UV light!";
r_text[9] = "Fiber helps keep blood sugar normal and keeps you feeling full longer.";
r_text[10] = "Hard-shell tacos can be a good source of fiber!";
r_text[11] = "Choose marinara for dipping sauce! It's nearly fat-free and full of UV-fighting lycopene.";
r_text[12] = "Cinnamon keeps sugar from passing through the stomach too quickly and helps suppress blood sugar spikes.";
r_text[13] = "If you prefer white over wheat choose a white whole grain wheat bread.";
var i = Math.floor(14*Math.random())

document.write(r_text[i]);